SALT & PEPPER WATER LILY POPS vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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SALT & PEPPER WATER LILY POPS wins in 7 out of 11 nutrient categories
SALT & PEPPER WATER LILY POPS: 7
vs
DARK CHOCOLATE RAISINS: 2
(2 ties)
Overview
| Nutrient | SALT & PEPPER WATER LILY POPS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 425 cal | 550 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 42.5 g | 55 g | |
| Fat | 22.5 g | 35 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER WATER LILY POPS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER WATER LILY POPS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 6.8 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 1,150 MG | 0 MG |