SALT & PEPPER SUNFLOWER SEEDS vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
SALT & PEPPER SUNFLOWER SEEDS: 2
vs
ROASTED & SALTED PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | SALT & PEPPER SUNFLOWER SEEDS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 533 cal | |
| Protein | 21.4 g | 33.3 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 57.1 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER SUNFLOWER SEEDS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SALT & PEPPER SUNFLOWER SEEDS | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 15 MG | |
| Sodium, Na | 321 MG | 567 MG |