SALT & PEPPER SEASONED SAUSAGE vs SPINACH & GARLIC CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & GARLIC CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
SALT & PEPPER SEASONED SAUSAGE: 3
vs
SPINACH & GARLIC CHICKEN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | SALT & PEPPER SEASONED SAUSAGE | SPINACH & GARLIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 339 cal | 118 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 0 g | 1.5 g | |
| Fat | 30.4 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER SEASONED SAUSAGE | SPINACH & GARLIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | SALT & PEPPER SEASONED SAUSAGE | SPINACH & GARLIC CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 696 MG | 706 MG |