SALT & PEPPER POPCORN vs FLAVORED SALT & VINEGAR SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SALT & PEPPER POPCORN wins in 5 out of 11 nutrient categories
SALT & PEPPER POPCORN: 5
vs
FLAVORED SALT & VINEGAR SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | SALT & PEPPER POPCORN | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 282 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 71.4 g | 16.1 g | |
| Fat | 10.7 g | 20.2 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER POPCORN | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER POPCORN | FLAVORED SALT & VINEGAR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 339 MG | 585 MG |