SALT & PEPPER PISTACHIOS TRAIL MIX vs CASHEW
Nutrition comparison per 100 g serving
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SALT & PEPPER PISTACHIOS TRAIL MIX wins in 5 out of 10 nutrient categories
SALT & PEPPER PISTACHIOS TRAIL MIX: 5
vs
CASHEW: 4
(1 ties)
Overview
| Nutrient | SALT & PEPPER PISTACHIOS TRAIL MIX | CASHEW | Winner |
|---|---|---|---|
| Calories | 607 cal | 579 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 25 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER PISTACHIOS TRAIL MIX | CASHEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SALT & PEPPER PISTACHIOS TRAIL MIX | CASHEW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 1,857 MG | 307 MG |