SALT & PEPPER PISTACHIOS vs SCONZA
Nutrition comparison per 100 g serving
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SALT & PEPPER PISTACHIOS wins in 7 out of 11 nutrient categories
SALT & PEPPER PISTACHIOS: 7
vs
SCONZA: 2
(2 ties)
Overview
| Nutrient | SALT & PEPPER PISTACHIOS | SCONZA | Winner |
|---|---|---|---|
| Calories | 560 cal | 450 cal | |
| Protein | 22 g | 5 g | |
| Carbs | 28 g | 82.5 g | |
| Fat | 46 g | 11.3 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER PISTACHIOS | SCONZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER PISTACHIOS | SCONZA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 932 MG | 162 MG | |
| Sodium, Na | 1,100 MG | 275 MG |