SALT & PEPPER PISTACHIOS vs PECAN HALVES NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SALT & PEPPER PISTACHIOS wins in 7 out of 11 nutrient categories
SALT & PEPPER PISTACHIOS: 7
vs
PECAN HALVES NUTS: 2
(2 ties)
Overview
| Nutrient | SALT & PEPPER PISTACHIOS | PECAN HALVES NUTS | Winner |
|---|---|---|---|
| Calories | 560 cal | 679 cal | |
| Protein | 22 g | 7.1 g | |
| Carbs | 28 g | 14.3 g | |
| Fat | 46 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER PISTACHIOS | PECAN HALVES NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER PISTACHIOS | PECAN HALVES NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 932 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 0 MG |