SALT & PEPPER MONUMENTAL XL VIRGINIA PEANUTS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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SALT & PEPPER MONUMENTAL XL VIRGINIA PEANUTS wins in 6 out of 11 nutrient categories
SALT & PEPPER MONUMENTAL XL VIRGINIA PEANUTS: 6
vs
NATURE'S HARVEST: 3
(2 ties)
Overview
| Nutrient | SALT & PEPPER MONUMENTAL XL VIRGINIA PEANUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER MONUMENTAL XL VIRGINIA PEANUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SALT & PEPPER MONUMENTAL XL VIRGINIA PEANUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 121 MG |