SALT & PEPPER FREEZE DRIED SUGAR SNAP PEAS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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SALT & PEPPER FREEZE DRIED SUGAR SNAP PEAS wins in 8 out of 11 nutrient categories
SALT & PEPPER FREEZE DRIED SUGAR SNAP PEAS: 8
vs
GOLD EMBLEM: 1
(2 ties)
Overview
| Nutrient | SALT & PEPPER FREEZE DRIED SUGAR SNAP PEAS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER FREEZE DRIED SUGAR SNAP PEAS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER FREEZE DRIED SUGAR SNAP PEAS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 893 MG | 0 MG | |
| Sodium, Na | 643 MG | 482 MG |