SALT & PEPPER DOWN EAST CRACKERS vs TART CHERRY
Nutrition comparison per 100 g serving
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TART CHERRY wins in 5 out of 11 nutrient categories
SALT & PEPPER DOWN EAST CRACKERS: 4
vs
TART CHERRY: 5
(2 ties)
Overview
| Nutrient | SALT & PEPPER DOWN EAST CRACKERS | TART CHERRY | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 11.7 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER DOWN EAST CRACKERS | TART CHERRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & PEPPER DOWN EAST CRACKERS | TART CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 167 MG | 250 MG | |
| Sodium, Na | 900 MG | 607 MG |