SALT vs BLACKBEARD'S
Nutrition comparison per 100 g serving
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SALT wins in 5 out of 11 nutrient categories
SALT: 5
vs
BLACKBEARD'S: 3
(3 ties)
Overview
| Nutrient | SALT | BLACKBEARD'S | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 57.1 g | 39.3 g | |
| Carbs | 1.8 g | 28.6 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT | BLACKBEARD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT | BLACKBEARD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 864 MG | 0 MG | |
| Sodium, Na | 821 MG | 2,286 MG |