SALT & PEPPER CASHEWS vs KETTLE POPCORN WITH SWEET AND SALTY FLAVOR
Nutrition comparison per 100 g serving
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SALT & PEPPER CASHEWS wins in 5 out of 10 nutrient categories
SALT & PEPPER CASHEWS: 5
vs
KETTLE POPCORN WITH SWEET AND SALTY FLAVOR: 2
(3 ties)
Overview
| Nutrient | SALT & PEPPER CASHEWS | KETTLE POPCORN WITH SWEET AND SALTY FLAVOR | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 71.4 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALT & PEPPER CASHEWS | KETTLE POPCORN WITH SWEET AND SALTY FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 393 MG |