SALT & PEPPER CASHEWS 100 CALORIE PACKS vs MICROWAVE BUTTER POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALT & PEPPER CASHEWS 100 CALORIE PACKS: 4
vs
MICROWAVE BUTTER POPCORN: 4
(2 ties)
Overview
| Nutrient | SALT & PEPPER CASHEWS 100 CALORIE PACKS | MICROWAVE BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 485 cal | |
| Protein | 17.1 g | 6.1 g | |
| Carbs | 28.6 g | 51.5 g | |
| Fat | 45.7 g | 30.3 g | |
| Fiber | 5.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALT & PEPPER CASHEWS 100 CALORIE PACKS | MICROWAVE BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 1.5 MG | |
| Potassium, K | 571 MG | 485 MG | |
| Sodium, Na | 543 MG | 606 MG |