SALT & PEPPER vs PATIO
Nutrition comparison per 100 g serving
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PATIO wins in 5 out of 10 nutrient categories
SALT & PEPPER: 4
vs
PATIO: 5
(1 ties)
Overview
| Nutrient | SALT & PEPPER | PATIO | Winner |
|---|---|---|---|
| Calories | 164 cal | 211 cal | |
| Protein | 15.7 g | 6.3 g | |
| Carbs | 0.7 g | 34.5 g | |
| Fat | 10.7 g | 4.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER | PATIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SALT & PEPPER | PATIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 593 MG | 394 MG |