SALT & PEPPER vs CHEESY HAM & POTATO BAKE UNCURED HAM & POTATOES IN A CREAMY CHEDDAR SAUCE
Nutrition comparison per 100 g serving
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CHEESY HAM & POTATO BAKE UNCURED HAM & POTATOES IN A CREAMY CHEDDAR SAUCE wins in 5 out of 11 nutrient categories
SALT & PEPPER: 4
vs
CHEESY HAM & POTATO BAKE UNCURED HAM & POTATOES IN A CREAMY CHEDDAR SAUCE: 5
(2 ties)
Overview
| Nutrient | SALT & PEPPER | CHEESY HAM & POTATO BAKE UNCURED HAM & POTATOES IN A CREAMY CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Calories | 164 cal | 152 cal | |
| Protein | 15.7 g | 4.0 g | |
| Carbs | 0.7 g | 12.1 g | |
| Fat | 10.7 g | 9.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER | CHEESY HAM & POTATO BAKE UNCURED HAM & POTATOES IN A CREAMY CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & PEPPER | CHEESY HAM & POTATO BAKE UNCURED HAM & POTATOES IN A CREAMY CHEDDAR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 593 MG | 318 MG |