SALT & PEPPER AVOCADO TOAST CRUNCHY vs ORIGINAL 100% WHOLE GRAIN THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL 100% WHOLE GRAIN THIN WHEAT CRACKERS wins in 6 out of 11 nutrient categories
SALT & PEPPER AVOCADO TOAST CRUNCHY: 3
vs
ORIGINAL 100% WHOLE GRAIN THIN WHEAT CRACKERS: 6
(2 ties)
Overview
| Nutrient | SALT & PEPPER AVOCADO TOAST CRUNCHY | ORIGINAL 100% WHOLE GRAIN THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 452 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 80 g | 74.2 g | |
| Fat | 8.3 g | 16.1 g | |
| Fiber | 3.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER AVOCADO TOAST CRUNCHY | ORIGINAL 100% WHOLE GRAIN THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & PEPPER AVOCADO TOAST CRUNCHY | ORIGINAL 100% WHOLE GRAIN THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 567 MG | 645 MG |