SALT & PEPPER AVOCADO TOAST CRUNCHY vs LANCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SALT & PEPPER AVOCADO TOAST CRUNCHY: 4
vs
LANCE: 4
(4 ties)
Overview
| Nutrient | SALT & PEPPER AVOCADO TOAST CRUNCHY | LANCE | Winner |
|---|---|---|---|
| Calories | 433 cal | 518 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 80 g | 54.1 g | |
| Fat | 8.3 g | 28.2 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & PEPPER AVOCADO TOAST CRUNCHY | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT & PEPPER AVOCADO TOAST CRUNCHY | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 518 MG |