SALT 'N VINEGAR FLAVORED ALMONDS vs SALTY SWEET MIXED NUTS
Nutrition comparison per 100 g serving
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SALT 'N VINEGAR FLAVORED ALMONDS wins in 8 out of 13 nutrient categories
SALT 'N VINEGAR FLAVORED ALMONDS: 8
vs
SALTY SWEET MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | SALT 'N VINEGAR FLAVORED ALMONDS | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 39.3 g | |
| Fat | 53.6 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT 'N VINEGAR FLAVORED ALMONDS | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT 'N VINEGAR FLAVORED ALMONDS | SALTY SWEET MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 500 MG | 411 MG |