SALT 'N VINEGAR FLAVORED ALMONDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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SALT 'N VINEGAR FLAVORED ALMONDS wins in 4 out of 13 nutrient categories
SALT 'N VINEGAR FLAVORED ALMONDS: 4
vs
MIXED NUTS: 2
(7 ties)
Overview
| Nutrient | SALT 'N VINEGAR FLAVORED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT 'N VINEGAR FLAVORED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT 'N VINEGAR FLAVORED ALMONDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 643 MG | 643 MG | Tie |
| Sodium, Na | 500 MG | 393 MG |