SALT FREE WHOLE GRAIN RICE CAKE ROUNDS vs CHEETOS
Nutrition comparison per 100 g serving
Ad 468x60
CHEETOS wins in 6 out of 14 nutrient categories
SALT FREE WHOLE GRAIN RICE CAKE ROUNDS: 5
vs
CHEETOS: 6
(3 ties)
Overview
| Nutrient | SALT FREE WHOLE GRAIN RICE CAKE ROUNDS | CHEETOS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 57.1 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT FREE WHOLE GRAIN RICE CAKE ROUNDS | CHEETOS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT FREE WHOLE GRAIN RICE CAKE ROUNDS | CHEETOS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 0 MG | 786 MG |