SALT FREE ULTRA-THIN RICE CAKE SQUARES vs CHEESE FIX FLAVORED SNACK MIX
Nutrition comparison per 100 g serving
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CHEESE FIX FLAVORED SNACK MIX wins in 5 out of 11 nutrient categories
SALT FREE ULTRA-THIN RICE CAKE SQUARES: 4
vs
CHEESE FIX FLAVORED SNACK MIX: 5
(2 ties)
Overview
| Nutrient | SALT FREE ULTRA-THIN RICE CAKE SQUARES | CHEESE FIX FLAVORED SNACK MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 81.3 g | 64.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT FREE ULTRA-THIN RICE CAKE SQUARES | CHEESE FIX FLAVORED SNACK MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT FREE ULTRA-THIN RICE CAKE SQUARES | CHEESE FIX FLAVORED SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 275 MG | 143 MG | |
| Sodium, Na | 0 MG | 750 MG |