SALT FREE GARLIC STUFF vs ASIAN HOME GOURMET
Nutrition comparison per 100 g serving
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ASIAN HOME GOURMET wins in 6 out of 10 nutrient categories
SALT FREE GARLIC STUFF: 1
vs
ASIAN HOME GOURMET: 6
(3 ties)
Overview
| Nutrient | SALT FREE GARLIC STUFF | ASIAN HOME GOURMET | Winner |
|---|---|---|---|
| Calories | 300 cal | 269 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 100 g | 23.1 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT FREE GARLIC STUFF | ASIAN HOME GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT FREE GARLIC STUFF | ASIAN HOME GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 4,923 MG |