SALT FREE BUTTER MICROWAVE POPCORN vs MILK CHOCOLATE DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALT FREE BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
SALT FREE BUTTER MICROWAVE POPCORN: 5
vs
MILK CHOCOLATE DRY ROASTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | SALT FREE BUTTER MICROWAVE POPCORN | MILK CHOCOLATE DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 562 cal | |
| Protein | 6.1 g | 12.5 g | |
| Carbs | 48.5 g | 53.1 g | |
| Fat | 33.3 g | 34.4 g | |
| Fiber | 12.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT FREE BUTTER MICROWAVE POPCORN | MILK CHOCOLATE DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT FREE BUTTER MICROWAVE POPCORN | MILK CHOCOLATE DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 406 MG | |
| Sodium, Na | 0 MG | 47 MG |