SALT FREE BUTTER MICROWAVE POPCORN vs HARVEST MEDLEY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HARVEST MEDLEY PEANUTS wins in 12 out of 15 nutrient categories
SALT FREE BUTTER MICROWAVE POPCORN: 1
vs
HARVEST MEDLEY PEANUTS: 12
(2 ties)
Overview
| Nutrient | SALT FREE BUTTER MICROWAVE POPCORN | HARVEST MEDLEY PEANUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 483 cal | |
| Protein | 6.1 g | 13.8 g | |
| Carbs | 48.5 g | 44.8 g | |
| Fat | 33.3 g | 31.0 g | |
| Fiber | 12.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT FREE BUTTER MICROWAVE POPCORN | HARVEST MEDLEY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT FREE BUTTER MICROWAVE POPCORN | HARVEST MEDLEY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Selenium, Se | 0 UG | 169 UG | |
| Sodium, Na | 0 MG | 86 MG |