SALT & CRACKED PEPPER JUMBO SUNFLOWER SEEDS vs DELICIOUS POPCORN
Nutrition comparison per 100 g serving
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SALT & CRACKED PEPPER JUMBO SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
SALT & CRACKED PEPPER JUMBO SUNFLOWER SEEDS: 6
vs
DELICIOUS POPCORN: 3
(2 ties)
Overview
| Nutrient | SALT & CRACKED PEPPER JUMBO SUNFLOWER SEEDS | DELICIOUS POPCORN | Winner |
|---|---|---|---|
| Calories | 786 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 71.4 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT & CRACKED PEPPER JUMBO SUNFLOWER SEEDS | DELICIOUS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT & CRACKED PEPPER JUMBO SUNFLOWER SEEDS | DELICIOUS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 879 MG | 0 MG | |
| Sodium, Na | 786 MG | 571 MG |