SALT AND LIME SEASONED PEANUTS vs TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
SALT AND LIME SEASONED PEANUTS: 7
vs
TRAIL MIX: 7
(4 ties)
Overview
| Nutrient | SALT AND LIME SEASONED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 519 cal | |
| Protein | 28.6 g | 14.8 g | |
| Carbs | 17.9 g | 48.2 g | |
| Fat | 53.6 g | 29.6 g | |
| Fiber | 7.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT AND LIME SEASONED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT AND LIME SEASONED PEANUTS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 464 MG | 241 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |