SALT AND LIME SEASONED PEANUTS vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 9 out of 14 nutrient categories
SALT AND LIME SEASONED PEANUTS: 2
vs
ROASTED & SALTED ALMONDS: 9
(3 ties)
Overview
| Nutrient | SALT AND LIME SEASONED PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 53.6 g | 53.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT AND LIME SEASONED PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT AND LIME SEASONED PEANUTS | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 393 MG | 700 MG | |
| Sodium, Na | 464 MG | 383 MG |