SALT AND LIME CHURRICOS FLAVORED CORN STIXS vs SHELLED RAW KERNEL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SHELLED RAW KERNEL SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SALT AND LIME CHURRICOS FLAVORED CORN STIXS: 4
vs
SHELLED RAW KERNEL SUNFLOWER SEEDS: 5
(1 ties)
Overview
| Nutrient | SALT AND LIME CHURRICOS FLAVORED CORN STIXS | SHELLED RAW KERNEL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 60.7 g | 20 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALT AND LIME CHURRICOS FLAVORED CORN STIXS | SHELLED RAW KERNEL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 5.3 MG | |
| Potassium, K | 429 MG | 633 MG | |
| Sodium, Na | 339 MG | 0 MG |