Salsify vs Brussels sprouts
Nutrition comparison per 100 g serving
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Brussels sprouts wins in 21 out of 29 nutrient categories
Salsify: 4
vs
Brussels sprouts: 21
(4 ties)
Overview
| Nutrient | Salsify | Brussels sprouts | Winner |
|---|---|---|---|
| Calories | 68 cal | 43 cal | |
| Protein | 2.7 g | 3.4 g | |
| Carbs | 15.4 g | 9.0 g | |
| Fat | 0.2 g | 0.3 g | |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Salsify | Brussels sprouts | Winner |
|---|---|---|---|
| Choline, total | 25.9 MG | 19.1 MG | |
| Folate, total | 15 UG | 61 UG | |
| Niacin | 0.4 MG | 0.7 MG | |
| Pantothenic acid | 0.3 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 38 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 85 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 177 UG |
Minerals
| Mineral | Salsify | Brussels sprouts | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 42 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Magnesium, Mg | 18 MG | 23 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 56 MG | 69 MG | |
| Potassium, K | 283 MG | 389 MG | |
| Selenium, Se | 0.6 UG | 1.6 UG | |
| Sodium, Na | 16 MG | 25 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |