SALSA WITH ROASTED HATCH CHILES vs GREEK STYLE HUMMUS
Nutrition comparison per 100 g serving
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SALSA WITH ROASTED HATCH CHILES wins in 6 out of 10 nutrient categories
SALSA WITH ROASTED HATCH CHILES: 6
vs
GREEK STYLE HUMMUS: 3
(1 ties)
Overview
| Nutrient | SALSA WITH ROASTED HATCH CHILES | GREEK STYLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 47 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 9.4 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA WITH ROASTED HATCH CHILES | GREEK STYLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 438 MG | 375 MG |