SALSA WITH QUESO DIP vs SMOKED BLACK PEPPER WHITE CHEDDAR CHEESE SNACK PORTIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALSA WITH QUESO DIP: 4
vs
SMOKED BLACK PEPPER WHITE CHEDDAR CHEESE SNACK PORTIONS: 4
(3 ties)
Overview
| Nutrient | SALSA WITH QUESO DIP | SMOKED BLACK PEPPER WHITE CHEDDAR CHEESE SNACK PORTIONS | Winner |
|---|---|---|---|
| Calories | 132 cal | 429 cal | |
| Protein | 2.9 g | 23.8 g | |
| Carbs | 11.8 g | 4.8 g | |
| Fat | 8.8 g | 33.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA WITH QUESO DIP | SMOKED BLACK PEPPER WHITE CHEDDAR CHEESE SNACK PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA WITH QUESO DIP | SMOKED BLACK PEPPER WHITE CHEDDAR CHEESE SNACK PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 824 MG | 762 MG |