SALSA VERDE WITH POBLANO & HABANERO vs AVOCADO SALSA WITH FRESH TOMATILLOS
Nutrition comparison per 100 g serving
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SALSA VERDE WITH POBLANO & HABANERO wins in 4 out of 10 nutrient categories
SALSA VERDE WITH POBLANO & HABANERO: 4
vs
AVOCADO SALSA WITH FRESH TOMATILLOS: 2
(4 ties)
Overview
| Nutrient | SALSA VERDE WITH POBLANO & HABANERO | AVOCADO SALSA WITH FRESH TOMATILLOS | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE WITH POBLANO & HABANERO | AVOCADO SALSA WITH FRESH TOMATILLOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE WITH POBLANO & HABANERO | AVOCADO SALSA WITH FRESH TOMATILLOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 500 MG |