SALSA VERDE WITH AVOCADO vs SPIRELLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALSA VERDE WITH AVOCADO: 4
vs
SPIRELLA: 4
(2 ties)
Overview
| Nutrient | SALSA VERDE WITH AVOCADO | SPIRELLA | Winner |
|---|---|---|---|
| Calories | 90 cal | 214 cal | |
| Protein | 2 g | 25 g | |
| Carbs | 8 g | 3.6 g | |
| Fat | 8 g | 12.5 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE WITH AVOCADO | SPIRELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE WITH AVOCADO | SPIRELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 620 MG | 714 MG |