SALSA VERDE WITH AVOCADO vs YOGIDIP GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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YOGIDIP GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
SALSA VERDE WITH AVOCADO: 4
vs
YOGIDIP GREEK YOGURT DIP: 5
(1 ties)
Overview
| Nutrient | SALSA VERDE WITH AVOCADO | YOGIDIP GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 90 cal | 138 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 8 g | 6.9 g | |
| Fat | 8 g | 12.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE WITH AVOCADO | YOGIDIP GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE WITH AVOCADO | YOGIDIP GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 620 MG | 621 MG |