SALSA VERDE WITH AVOCADO vs BAB GHANOUGE
Nutrition comparison per 100 g serving
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SALSA VERDE WITH AVOCADO wins in 6 out of 10 nutrient categories
SALSA VERDE WITH AVOCADO: 6
vs
BAB GHANOUGE: 1
(3 ties)
Overview
| Nutrient | SALSA VERDE WITH AVOCADO | BAB GHANOUGE | Winner |
|---|---|---|---|
| Calories | 90 cal | 175 cal | |
| Protein | 2 g | 4.3 g | |
| Carbs | 8 g | 11.8 g | |
| Fat | 8 g | 13.6 g | |
| Fiber | 4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE WITH AVOCADO | BAB GHANOUGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE WITH AVOCADO | BAB GHANOUGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 620 MG | 229 MG |