SALSA VERDE WITH AVOCADO vs ORGANIC MILD SALSA
Nutrition comparison per 100 g serving
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SALSA VERDE WITH AVOCADO wins in 5 out of 10 nutrient categories
SALSA VERDE WITH AVOCADO: 5
vs
ORGANIC MILD SALSA: 3
(2 ties)
Overview
| Nutrient | SALSA VERDE WITH AVOCADO | ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 6.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA VERDE WITH AVOCADO | ORGANIC MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 57 MG | 43 MG | |
| Sodium, Na | 1,233 MG | 533 MG |