SALSA VERDE WITH AVOCADO vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALSA VERDE WITH AVOCADO: 4
vs
MEDIUM SALSA: 4
(2 ties)
Overview
| Nutrient | SALSA VERDE WITH AVOCADO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 10 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA VERDE WITH AVOCADO | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 57 MG | 233 MG | |
| Sodium, Na | 1,233 MG | 767 MG |