SALSA VERDE SHREDDED PORK ON SEASONED RICE WITH A SALSA VERDE SAUCE PORK CARNITAS vs CHICKEN
Nutrition comparison per 100 g serving
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SALSA VERDE SHREDDED PORK ON SEASONED RICE WITH A SALSA VERDE SAUCE PORK CARNITAS wins in 6 out of 11 nutrient categories
SALSA VERDE SHREDDED PORK ON SEASONED RICE WITH A SALSA VERDE SAUCE PORK CARNITAS: 6
vs
CHICKEN: 4
(1 ties)
Overview
| Nutrient | SALSA VERDE SHREDDED PORK ON SEASONED RICE WITH A SALSA VERDE SAUCE PORK CARNITAS | CHICKEN | Winner |
|---|---|---|---|
| Calories | 115 cal | 169 cal | |
| Protein | 4.4 g | 15.5 g | |
| Carbs | 19.0 g | 7.0 g | |
| Fat | 2.7 g | 8.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA VERDE SHREDDED PORK ON SEASONED RICE WITH A SALSA VERDE SAUCE PORK CARNITAS | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 14 MG | |
| Potassium, K | 106 MG | 268 MG | |
| Sodium, Na | 425 MG | 310 MG |