SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT vs ARTISAN FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT: 4
vs
ARTISAN FLATBREAD PIZZA: 4
(2 ties)
Overview
| Nutrient | SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT | ARTISAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 145 cal | 225 cal | |
| Protein | 8.4 g | 10.8 g | |
| Carbs | 11.7 g | 26.1 g | |
| Fat | 7.4 g | 9.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT | ARTISAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 8.1 MG |
Minerals
| Mineral | SALSA VERDE SALMON WITH TOASTED ALMOND PILAF AND ASPARAGUS MEAL KIT | ARTISAN FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 135 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 137 MG | 505 MG |