SALSA VERDE PULLED BBQ PORK WITH SALSA VERDE vs BULGUR QUINOA WITH VEDETABLES
Nutrition comparison per 100 g serving
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BULGUR QUINOA WITH VEDETABLES wins in 6 out of 11 nutrient categories
SALSA VERDE PULLED BBQ PORK WITH SALSA VERDE: 4
vs
BULGUR QUINOA WITH VEDETABLES: 6
(1 ties)
Overview
| Nutrient | SALSA VERDE PULLED BBQ PORK WITH SALSA VERDE | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Calories | 140 cal | 179 cal | |
| Protein | 9.0 g | 5 g | |
| Carbs | 11.2 g | 28.6 g | |
| Fat | 6.6 g | 5.7 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE PULLED BBQ PORK WITH SALSA VERDE | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SALSA VERDE PULLED BBQ PORK WITH SALSA VERDE | BULGUR QUINOA WITH VEDETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 211 MG | 314 MG |