SALSA VERDE MEXICAN COOKING SAUCE vs HOT SPICY YELLOW PEPPER PASTE
Nutrition comparison per 100 g serving
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SALSA VERDE MEXICAN COOKING SAUCE wins in 5 out of 11 nutrient categories
SALSA VERDE MEXICAN COOKING SAUCE: 5
vs
HOT SPICY YELLOW PEPPER PASTE: 4
(2 ties)
Overview
| Nutrient | SALSA VERDE MEXICAN COOKING SAUCE | HOT SPICY YELLOW PEPPER PASTE | Winner |
|---|---|---|---|
| Calories | 20 cal | 71 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.1 g | 14.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE MEXICAN COOKING SAUCE | HOT SPICY YELLOW PEPPER PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.4 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE MEXICAN COOKING SAUCE | HOT SPICY YELLOW PEPPER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 545 MG | 3,579 MG |