SALSA VERDE vs SPINACH ARTICHOKE DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALSA VERDE: 4
vs
SPINACH ARTICHOKE DIP: 4
(3 ties)
Overview
| Nutrient | SALSA VERDE | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE | SPINACH ARTICHOKE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 233 MG | 339 MG |