SALSA VERDE vs CRAB
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 6 out of 10 nutrient categories
SALSA VERDE: 6
vs
CRAB: 2
(2 ties)
Overview
| Nutrient | SALSA VERDE | CRAB | Winner |
|---|---|---|---|
| Calories | 32 cal | 171 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 7.1 g | 11.4 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE | CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 233 MG | 357 MG |