SALSA VERDE vs 5 LAYER REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
5 LAYER REFRIED BEANS wins in 5 out of 10 nutrient categories
SALSA VERDE: 4
vs
5 LAYER REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | SALSA VERDE | 5 LAYER REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.5 g | 10 g | |
| Fat | 1.6 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA VERDE | 5 LAYER REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 581 MG | 500 MG |