SALSA VERDE FLAVORED CORN TORTILLA CHIPS vs SEA SALT CHICKPEA SNACKS
Nutrition comparison per 100 g serving
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SEA SALT CHICKPEA SNACKS wins in 9 out of 17 nutrient categories
SALSA VERDE FLAVORED CORN TORTILLA CHIPS: 5
vs
SEA SALT CHICKPEA SNACKS: 9
(3 ties)
Overview
| Nutrient | SALSA VERDE FLAVORED CORN TORTILLA CHIPS | SEA SALT CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 3.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE FLAVORED CORN TORTILLA CHIPS | SEA SALT CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA VERDE FLAVORED CORN TORTILLA CHIPS | SEA SALT CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 79 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 679 MG | 750 MG |