SALSA VERDE FIESTA RICED CARROTS WITH A GREEN CHILE COOKING SAUCE vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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SALSA VERDE FIESTA RICED CARROTS WITH A GREEN CHILE COOKING SAUCE wins in 8 out of 11 nutrient categories
SALSA VERDE FIESTA RICED CARROTS WITH A GREEN CHILE COOKING SAUCE: 8
vs
MASHED SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | SALSA VERDE FIESTA RICED CARROTS WITH A GREEN CHILE COOKING SAUCE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 159 cal | |
| Protein | 1.8 g | 0.9 g | |
| Carbs | 8.2 g | 19.5 g | |
| Fat | 7.3 g | 8.0 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE FIESTA RICED CARROTS WITH A GREEN CHILE COOKING SAUCE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SALSA VERDE FIESTA RICED CARROTS WITH A GREEN CHILE COOKING SAUCE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 355 MG | 319 MG |