SALSA VERDE COOKING SAUCE vs WHOLE SPICES
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE COOKING SAUCE wins in 7 out of 10 nutrient categories
SALSA VERDE COOKING SAUCE: 7
vs
WHOLE SPICES: 2
(1 ties)
Overview
| Nutrient | SALSA VERDE COOKING SAUCE | WHOLE SPICES | Winner |
|---|---|---|---|
| Calories | 42 cal | 111 cal | |
| Protein | 1.7 g | 2.2 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 1.7 g | 4.4 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE COOKING SAUCE | WHOLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0.7 MG |
Minerals
| Mineral | SALSA VERDE COOKING SAUCE | WHOLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 833 MG | 556 MG |