SALSA VERDE CHIK'N PLANT-BASED vs CHICKEN
Nutrition comparison per 100 g serving
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SALSA VERDE CHIK'N PLANT-BASED wins in 7 out of 12 nutrient categories
SALSA VERDE CHIK'N PLANT-BASED: 7
vs
CHICKEN: 3
(2 ties)
Overview
| Nutrient | SALSA VERDE CHIK'N PLANT-BASED | CHICKEN | Winner |
|---|---|---|---|
| Calories | 192 cal | 195 cal | |
| Protein | 9.0 g | 7.1 g | |
| Carbs | 22.4 g | 32.7 g | |
| Fat | 7.7 g | 3.5 g | |
| Fiber | 5.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE CHIK'N PLANT-BASED | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA VERDE CHIK'N PLANT-BASED | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 327 MG | 416 MG |