SALSA VERDE CHICKEN WINGS vs GROUND CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SALSA VERDE CHICKEN WINGS: 4
vs
GROUND CHICKEN: 4
(2 ties)
Overview
| Nutrient | SALSA VERDE CHICKEN WINGS | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 202 cal | 125 cal | |
| Protein | 15.9 g | 20.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.2 g | 4.5 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE CHICKEN WINGS | GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.2 MG | Tie |
Minerals
| Mineral | SALSA VERDE CHICKEN WINGS | GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 515 MG | 241 MG |