SALSA VERDE CARNITAS vs ZUCCHINI SPIRALS WITH BASIL PESTO
Nutrition comparison per 100 g serving
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SALSA VERDE CARNITAS wins in 8 out of 11 nutrient categories
SALSA VERDE CARNITAS: 8
vs
ZUCCHINI SPIRALS WITH BASIL PESTO: 2
(1 ties)
Overview
| Nutrient | SALSA VERDE CARNITAS | ZUCCHINI SPIRALS WITH BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 119 cal | 133 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 14.1 g | 3.5 g | |
| Fat | 4.3 g | 13.3 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE CARNITAS | ZUCCHINI SPIRALS WITH BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE CARNITAS | ZUCCHINI SPIRALS WITH BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 235 MG | 193 MG | |
| Sodium, Na | 281 MG | 257 MG |